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23

Jul

78.6kg this morning

22

Jul

Nice surprise this evening - almost at my target of 80kg which means more muscle going on! Very aware that this my evening weight so will check it again in the morning when I’m usually lighter but at least it’s moving in the right direction and for the right reasons.

Nice surprise this evening - almost at my target of 80kg which means more muscle going on! Very aware that this my evening weight so will check it again in the morning when I’m usually lighter but at least it’s moving in the right direction and for the right reasons.

17

Jul

officialteamgreen:

Get yo #protein kid!  #OfficialTeamGreen #vegan #herbivore #plantbased #fueledbyplants #vegansofig #vegetarian #health #nutrition #crueltyfree #diet #workout #fitness #exercise #gym #crossfit #bodybuilding #weighttraining #weightroom #weightlifting #trainvegan

Handy guide

officialteamgreen:

Get yo #protein kid! #OfficialTeamGreen #vegan #herbivore #plantbased #fueledbyplants #vegansofig #vegetarian #health #nutrition #crueltyfree #diet #workout #fitness #exercise #gym #crossfit #bodybuilding #weighttraining #weightroom #weightlifting #trainvegan

Handy guide

cannedfitness:

Free workout nutrition plan.

I feel a bit like this at the moment!

cannedfitness:

Free workout nutrition plan.

I feel a bit like this at the moment!

16

Jul

Article: New Uses For Creatine

walkingalonenyc:

I use to correlate creatine with big, overly aggressive body building guys who I wanted nothing to do with. My dislike of that culture allowed me to stay willfully ignorant to it and to do ZERO research of my own, just accepting what I heard from other people around me as fact. 

In reality, creatine is one of the most tested and studied supplements out there and is not only safe but highly effective at helping build and maintain muscle. 

Now there seems to be more evidence that creatine should not only be considered just a muscle supplement but an all over wellness supplement. This is quite the eye opening article, I am planning on restocking my supply of creatine ASAP.

Interesting reading

14

Jul

Chuffed today because I had 60kg on my squat which is 10kg heavier than Friday.

13

Jul

DeFrancosGym.com - Joe DeFranco's Upper body warm-up routine - YouTube

Been wanting to add a decent warm up to my routines so digging around on youtube I found this great technique. Going to try it today before my upper body workout this morning.

12

Jul

peanutbutterandbarbells:

damn this is soo relateable! 10 funniest moments of bodybuilding

People still ask me if I’m on “that new diet” like it’s some sort of short term change to loose weight before going back to the way I ate before.

In reality, my diet hasn’t changed that much. I’ve just cut out sugar, a lot of bread, pasta, white rice, milk and potatoes. I don’t eat cereals in the morning, I’m eating tons of calories, and I have two protein shakes a day.

I’m loving the new way I eat. I get to eat loads of food all day long and It tastes great. I can still pig out on the odd pizza or ice-cream but for the main part it’s healthy fats, healthy carbs and protein.

People still ask me if I’m on “that new diet” like it’s some sort of short term change to loose weight before going back to the way I ate before.

In reality, my diet hasn’t changed that much. I’ve just cut out sugar, a lot of bread, pasta, white rice, milk and potatoes. I don’t eat cereals in the morning, I’m eating tons of calories, and I have two protein shakes a day.

I’m loving the new way I eat. I get to eat loads of food all day long and It tastes great. I can still pig out on the odd pizza or ice-cream but for the main part it’s healthy fats, healthy carbs and protein.

10

Jul

pure-motivati0n:

 —> Follow us on *TUMBLR* for motivation, *CLICK HERE*!
 —> Follow our healthy food blog on *TUMBLR*, *CLICK HERE*!
—> Follow us on *INSTAGRAM* for motivation, *CLICK HERE*!
"Stay healthy, stay fit."
Pure Motivation

I’ve seen this transformation pic before and it’s very inspiring. I was never that large to begin with - my problem is a general lack of muscle! This guys final image is something to aspire too though

pure-motivati0n:

—> Follow us on *TUMBLR* for motivation, *CLICK HERE*!

—> Follow our healthy food blog on *TUMBLR*, *CLICK HERE*!

—> Follow us on *INSTAGRAM* for motivation, *CLICK HERE*!

"Stay healthy, stay fit."

Pure Motivation

I’ve seen this transformation pic before and it’s very inspiring. I was never that large to begin with - my problem is a general lack of muscle!

This guys final image is something to aspire too though