Esquire Theme by Matthew Buchanan
Social icons by Tim van Damme

28

Jul

amexiatheone:

Pt. 2 adding the bosu ball takes this to another level. It serious work just to keep your balance. A lot of core work but every muscle is working to your body steady. I was so done after this. 😧 lol. Happy lifting! #bodybuilding #physique #fitness #followme #girlsthatlift #back #motivation #blackwomendoworkout #longlivethedream #iamtheapex #muscleandhealth #worldfemaleathletics #bosu #npc #figuregirl #bodybuilder #dateafitchick #triceps #biceps #bodyunderconstruction

Might have to try this

27

Jul

Asked about why abs are so difficult

male-fitness-motivation1:

Ab development tends to be extremely difficult. To get abs you are required to smart train, a lean, clean diet, and minimal equipment.
These are the top 5 reason why your abs aren’t growing.


1. We can’t see them!!!! In males, body fat should be below 10%. For women, it should be below 18%.

image

I want to keep this as a reference. I’m at 20% body fat right now so trying hard to reduce that while keeping my calorie intake high.

26

Jul

cannedfitness:

Free workout nutrition plan.

Like this

25

Jul

lifeofalifter:

"Pump from today’s arms workout had me feeling like I was going to burst! I want to point out something that I don’t say enough; you are capable of achieving an amazing physique, each and every one of you. No two of us will look the same as our genetics will determine the shape we take upon building mass, but we all sure can grow. I am a bodybuilder, I am concerned with building mass and strength, but please believe I appreciate all aspects of fitness. I am more inspired by the ‘go getta’ attitude we share, the determination, the work ethic, the pain threshold we push; be it from the racing heart of a crossfitter running through plyometrics, to the tightness of the quads of a powerlifter destroying squats, we are all winning."

Like this

lifeofalifter:

"Pump from today’s arms workout had me feeling like I was going to burst! I want to point out something that I don’t say enough; you are capable of achieving an amazing physique, each and every one of you. No two of us will look the same as our genetics will determine the shape we take upon building mass, but we all sure can grow. I am a bodybuilder, I am concerned with building mass and strength, but please believe I appreciate all aspects of fitness. I am more inspired by the ‘go getta’ attitude we share, the determination, the work ethic, the pain threshold we push; be it from the racing heart of a crossfitter running through plyometrics, to the tightness of the quads of a powerlifter destroying squats, we are all winning."

Like this

23

Jul

78.6kg this morning

22

Jul

Nice surprise this evening - almost at my target of 80kg which means more muscle going on! Very aware that this my evening weight so will check it again in the morning when I’m usually lighter but at least it’s moving in the right direction and for the right reasons.

Nice surprise this evening - almost at my target of 80kg which means more muscle going on! Very aware that this my evening weight so will check it again in the morning when I’m usually lighter but at least it’s moving in the right direction and for the right reasons.

17

Jul

officialteamgreen:

Get yo #protein kid!  #OfficialTeamGreen #vegan #herbivore #plantbased #fueledbyplants #vegansofig #vegetarian #health #nutrition #crueltyfree #diet #workout #fitness #exercise #gym #crossfit #bodybuilding #weighttraining #weightroom #weightlifting #trainvegan

Handy guide

officialteamgreen:

Get yo #protein kid! #OfficialTeamGreen #vegan #herbivore #plantbased #fueledbyplants #vegansofig #vegetarian #health #nutrition #crueltyfree #diet #workout #fitness #exercise #gym #crossfit #bodybuilding #weighttraining #weightroom #weightlifting #trainvegan

Handy guide

cannedfitness:

Free workout nutrition plan.

I feel a bit like this at the moment!

cannedfitness:

Free workout nutrition plan.

I feel a bit like this at the moment!

16

Jul

Article: New Uses For Creatine

walkingalonenyc:

I use to correlate creatine with big, overly aggressive body building guys who I wanted nothing to do with. My dislike of that culture allowed me to stay willfully ignorant to it and to do ZERO research of my own, just accepting what I heard from other people around me as fact. 

In reality, creatine is one of the most tested and studied supplements out there and is not only safe but highly effective at helping build and maintain muscle. 

Now there seems to be more evidence that creatine should not only be considered just a muscle supplement but an all over wellness supplement. This is quite the eye opening article, I am planning on restocking my supply of creatine ASAP.

Interesting reading

14

Jul

Chuffed today because I had 60kg on my squat which is 10kg heavier than Friday.