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02

Sep

I really struggled at bootcamp last night and I’m so annoyed with myself. Didn’t eat well nutritionally yesterday due to being in the car most of the day and it cost me last night.

No energy, felt sick and generally just not up for exercise.

Still, new day and back to routine so going to smash Wednesdays bootcamp!

24

Aug

pure-motivati0n:

 —> Follow us on *TUMBLR* for motivation, *CLICK HERE*!
 —> Follow our healthy food blog on *TUMBLR*, *CLICK HERE*!
—> Talk to me on Whatsapp: +31617333627
"Stay healthy, stay fit."
Pure Motivation

This could be a handy guide to keep, um, handy

pure-motivati0n:

—> Follow us on *TUMBLR* for motivation, *CLICK HERE*!

—> Follow our healthy food blog on *TUMBLR*, *CLICK HERE*!

Talk to me on Whatsapp: +31617333627

"Stay healthy, stay fit."

Pure Motivation

This could be a handy guide to keep, um, handy

pure-motivati0n:

Be brave and behave left!Many healthy greetings,Pure Motivation

For reference

pure-motivati0n:

Be brave and behave left!

Many healthy greetings,

Pure Motivation

For reference

23

Aug

Quick Full Body Stretching Routine

20

Aug

For reference

For reference

16

Aug

Attention
Check out my Flipboard magazine, Attention http://flip.it/Tp30i

Attention

Check out my Flipboard magazine, Attention http://flip.it/Tp30i

Really enjoyed my session in the gym yesterday. After slightly hurting my back last week with the squats I reduced my weighs right down and focused on technique. “Ass to the grass” as they say.

Even with the reduced weight in feeling it this morning so I think I’ll continue to work on my form for a few more weeks before trying to increase the weight again.

quinoa pancakes for breakfast this morning

quinoa pancakes for breakfast this morning

14

Aug

tastefullyoffensive:

[@oldspice]

Clever twitter campaign from old spice

(Source: oldspice)

12

Aug

It felt really good to be back at bootcamp on Monday after a week off. Upper body bootcamp tomorrow morning so looking forward to that too.

I’ve been worried about my squats recently as I’m struggling to move up weight but read an article today about the importance of technique with squats so that made me feel better about only lifting 40kg. I tried 60kg last week and hurt my lower back so won’t do that again until I nail my technique.